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Pelvic Tilt Exercise


The pelvic tilt exercise helps the individual find and maintain their "neutral spine" - a position in which the back is stabilized and less prone to injury.


On back with knees bent and arms at side.


Tighten the abdominal muscles and slightly squeeze the buttocks in order to press the small of the lower back into the floor and tilt the pelvis into a "neutral" position. Hold this position for a count of ___ seconds*. Be sure to continue breathing.


  • continue breathing during the exercise
  • keep low back pressed into floor throughout exercise
  • keep pelvis in the "neutral" position throughout exercise

Repetitions and Sets:

*See personalized exercise prescription sheet.