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Neck Lateral Flexion - Range of Motion


Seated or standing.


Slowly laterally flex your head by bringing your ear to the same side shoulder. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side. Repeat this sequence ___ times*.

Important Tip:

If you have problems with balance or dizziness, perform this stretch in the seated position.

Repetitions and Sets:

*See personalized exercise prescription sheet.