New research again confirms the motion benefits of chiropractic care. In a recent study, researchers found that chiropractic manipulation of the cervical spine (neck) resulted in an increased motion and improved performance of the cervical spine. These improvements were recorded after just one cervical adjustment. So how does all this work? Chiropractic manipulations / adjustments not only introduce motion into the joints, they positively stimulate the nervous system related to those joints. This gentle and skillfully applied motion, whether through the hands or use of an instrument, and nervous system activation results in the movement of nourishing fluid into the joint, a reduction in joint adhesions as well as an activation in the nerves surrounding the joints. All in all, this has been shown to reduce inflammation, reduce pain, and as this study has shown, improve motion and overall joint performance.